These days, the fight against aging is as intense as the fight against disease. From skin products to plastic surgery, there are many ways to reverse signs of aging. After all, there is nothing rewarding to see your face covered with wrinkles and black heads. Although you cannot prevent cellular aging, you can improve your skin appearance to help you look and feel good. Unfortunately, many people are fighting against aging by simply applying cream on their skin, forgetting that a radiant skin starts from inside.

An effective anti-aging treatment consists of not only skin products, but also healthy diet, and most important natural skin supplements. Your skin is the reflection of your internal state, and your internal state relies heavily on your diet and lifestyle (regularly physical exercises, environment, etc.). A healthy “skin diet” can rejuvenate your cells and increases the firmness and radiance of your skin including skin of your face. Along with antioxidant cream, it is important to take antioxidant Continue reading »

Eyes are a hot topic right now … From Lasik to Lutein it seems everywhere you look there is a new product or procedure touting vision enhancement.

Why? Partly because people are finally discovering that they can improve and preserve their eyesight naturally through good diet, supplements, preventative habits, and a disciplined eye exercise programs. More and more people are learning how to restore their vision naturally everyday.

But, with so many new supplements on the market claiming to enhance and improve vision, it can be downright confusing choosing which one is right for you.

1) Vitamin A

We all remember our mothers telling us to eat our carrots so we could have eyes like an eagle? But what do carrots really do for us?

Carrots contain a carotenoid called beta-carotene. Your body converts beta-carotene into vitamin A which is an anti-oxidant. Anti-oxidants such as vitamin A are essential to eye health.

Did you catch all that? Here it is again in slow motion …

Carote Continue reading »

You may not be aware, but vitamins and hair loss go hand in hand. Your lifestyle will also determine whether your hair is healthy or limp, dry and dull. The more nutritious foods you eat, the healthier your hair will look and feel. A few of the vitamins that help normal growth and keep your tresses looking great are Vitamins B, E, A, and C.

The B Vitamins

These are essential to healthy growth. The best place to find these are in fresh fruit, meat, fish and whole grains. These vitamins dissolve in liquid so the chance of build-up in the body is practically non-existent. There are several B vitamins that are beneficial for growth and stopping hair loss.

One of these is Niacin. It is also known as B-3. Promoting circulation of blood to the scalp is one of the benefits of Niacin. Additionally, Panthenol or B-5 is considered to be good for stopping your hair from falling out and helping it to re-grow.

Biotin or B-7 is a B-complex. It is typical Continue reading »

We all know that oxygen is a primary component that is needed for life. This very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to cause damage through the free radicals, which is known as oxidative stress. As an antioxidant, vitamin E will help to prevent this type of stress, which will prevent the cells from aging or sustaining any type of permanent damage as well.

Cholesterol, which is a fatty substance found in many foods, is absorbed by the body then transferred from the liver to be stored by tissue as fat. This is carried through the bloodstream by molecules known as LDL (Low Density Lipoproteins). When the LDL is oxidized, it reacts to the cholesterol and a fat substance known as plaque begins to get deposited on the artery walls, which causes the blood flow to stop.

Vitamin E will stop cholesterol from forming into plaque, which will allow the blood to flow properly. If you don’t use vitamin E, in this situation, the bl Continue reading »