You may not be aware, but vitamins and hair loss go hand in hand. Your lifestyle will also determine whether your hair is healthy or limp, dry and dull. The more nutritious foods you eat, the healthier your hair will look and feel. A few of the vitamins that help normal growth and keep your tresses looking great are Vitamins B, E, A, and C.
The B Vitamins
These are essential to healthy growth. The best place to find these are in fresh fruit, meat, fish and whole grains. These vitamins dissolve in liquid so the chance of build-up in the body is practically non-existent. There are several B vitamins that are beneficial for growth and stopping hair loss.
One of these is Niacin. It is also known as B-3. Promoting circulation of blood to the scalp is one of the benefits of Niacin. Additionally, Panthenol or B-5 is considered to be good for stopping your hair from falling out and helping it to re-grow.
Biotin or B-7 is a B-complex. It is typically found in the yolks of eggs, milk, cereal and liver. The lack of this nutrient is known to cause dermatitis as well as hair loss. Biotin is also known for keeping you from turning gray early.
Vitamin E
This is one of the most studied vitamins for baldness. The findings of researchers have shown that it is an essential nutrient for preventing hair loss. Vitamin E is found primarily in whole grains, nuts and leafy greens.
Vitamin E is an antioxidant. The role it provides is increasing the circulation of blood. When blood is increased to the scalp, the follicles receive more vitamins and nutrients. This helps them to become healthier, stronger and decreases loss.
Vitamin A
What does Vitamin A do for you? Besides promoting your general health, Vitamin A helps the follicles associated with your roots maintain the right balance of oil. Vitamin A is found in orange, yellow and red vegetables as well as eggs, liver and leafy greens.
Vitamin C
You probably associate this more with helping to keep colds at bay. However, it is good for your hair as well. The presence of Vitamin C will help hair become stronger and also helps to keep the follicles healthy which promotes growth.
As you can see, vitamins and hair loss are directly connected. Without good nutrition, not only will you be pretty sickly and have no energy, you will also increase your chances for hair loss.