Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.

Vitamins are divided into two major groups: the ‘fat-soluble vitamins’ designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the ‘water-soluble vitamins’ which include vitamin C and the group of molecules referred to as the vitamin B complex. Each of them has its own special role in the development of human body.

Vitamin A

Vitamin A, a fat-soluble vitamin, plays a really big part in eyesight and helps us to see in dim light and also at night. Vitamin A is also involved in the formation and maintenance of healthy skin, hair, and mucous membranes Continue reading »

Vitamin B1, a water-soluble vitamin also known as Thiamin, is an important part of the family of B-complex vitamins. The primary role this vitamin plays inside the body is in the conversion process of blood sugars into glucose. Vitamin B1 helps the body break down carbohydrates, proteins and fats.

Sufficient levels of Vitamin B1 also ensure that the nervous system and the cardiovascular system work optimally. Proper muscular functioning is also dependent on sufficient quantities of this vitamin. The production of adenosine triphosphate (ATP), which is the body’s main source of fuel, could not happen without Vitamin B1. The heart in particular relies on this fuel supply so that it can keep up with its most important job of circulating blood throughout the body and supplying the blood cells with oxygen.

Because of its role in helping the heart pump blood, Vitamin B1 can possibly benefit those individuals suffering from congestive heart failure. Vitamin B1 can also be us Continue reading »

goji berry juice –  health benefits of goji berry juice

 The anti aging secret had just been discovered. The Goji berry contains 4 types of polysaccharides which are known to be Anti-aging these types of anti ageing polysaccharides found in no other plant on earth this quality gives goji berry a unique anti aging quality. Goji and goji juice is also rich in vitamin and minerals.

One fact about goji berry is that, the longest living people on earth consumed Goji in the form of soups, drinks and raw berries everyday of their lives and they live well over 100 years in some of the harshest and remote areas on earth with no fast food, processed food in their diet. Therefore, if you really want to stay healthy try to consume fresh vegetables, fruits and minimal amount of animal fats.

The Goji Berry

Goji berry or Lycium Barbarum plant grow in bushes. The fruit of goji berry contains polysaccharides which help boost the immune system and also stimulate the pituit Continue reading »

Vitamin benefits are substantial. From multi vitamins that offer our body all of the missing nutrients we do not get from eating the wrong foods, to supplements that boost energy, stave off disease, increase libido, and build our immunity. There are many different vitamin benefits.

Most doctors will advise you to take a multivitamin supplement. A multivitamin supplement gives us the nutrients we lack in our daily diets. Many of us do not get the proper vitamins that are derived from certain foods for a variety of reasons. In the world of today, everyone is in a hurry and many of us do not eat right. In addition, many essential vitamin benefits are derived from foods that certain people do not like to eat. Our body still needs these vitamins, however, so taking a supplement is one good way to get the nutrients needed without having to eat foods we do not like.

Vitamin benefits vary as do the different types of vitamins themselves. Vitamin A, for example, has many different benefits. It is sh Continue reading »